How to use Ceremonial Cacao in your Daily ritual for Heart-Opening and calm

Why Ceremonial Cacao Belongs in Your Daily Ritual

Many of us are so busy and stressed and life is moving fast. You crave a moment to exhale and just be. Ceremonial cacao isn't just a drink - it is a sacred pause. Made from ethically sourced organic cacao paste, it's the heart medicine your mornings have been waiting for.

What You’ll Need for Your Ritual Recipe

  • 20–40g TruSelf Ceremonial Cacao (20g for meditation or beginner / 30g focus productivity / 40g ceremonial). Always start slow, do your own research and most of all listen to your own body
  • Cup of hot water or plant-based milk (or a combination)
  • Chilli or cayenne is great to add the heat to activate and a pinch of quality salt 
  • Add optional sweetener or spices - vanilla, cinnamon, cardomom, maple, agave, goji berries, medicinal mushrooms... options are endless. There's no right, no wrong. Experiment :)
  • And, most importantly your BREATH, your PRESENCE, your INTENTION

How to Prepare Your Sacred Cacao

  1. Gently chop or grate your cacao and infuse with your intentions
  2. Combine cacao and liquid in a saucepan or blender and stir slowly and mindfully with milk and/or water. Blending it then heating will make it super creamy. Add optional spices as mentioned above.
  3. Pour into your favourite Cacao cup
  4. Add sweetener if desired
  5. Hold your cup close to your heart space. Breathe in her richness. Feel her warmth and. give thanks for. the people, the land, the Spirit of Cacao and. your own sacred journey.
Let each sip anchor you in calm, clarity, and connection.
Ask Mama Cacao to guide you: "what do I truly need right now?" or  "what else is possible for me?".  Let the wisdom rise in silence, movement or breath. Trust what comes to you.

Why Replace Coffee with Ceremonial Cacao?

Swap the buzz for the blissss baby!

Unlike coffee, ceremonial cacao nourishes your nervous system.
No jitters. No crash. Just soft focus, open-hearted energy and emotional grounding.

It’s especially powerful for women navigating overwhelm, anxiety or emotional fatigue.

Your Ritual, Your Way

Create a comfortable, nurturing space.  Light a candle, add cushions,  music, your journal - whatever helps you come deeper into the present moment.   A sacred pause to come home to you. 

Ready to Begin?

Swap the buzz for the blissss baby! You deserve a ritual that nourishes your soul.
Shop ceremonial cacao now →

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